Therapeutic Massage aka "Deep Tissue Massage"
The art of "deep tissue" isn't just about the amount of pressure a massage therapist applies to the tissue, "deep tissue" is accessing the deeper layers of muscle, fascia, and soft tissue to release pain and tension, to restore mobility and function. We do not believe that massage should be painful, and we do not apply extreme levels of pressure, you should never be sore or bruised after a session with us. We work with the nervous system and slowly release the tension layer by layer. This can take time and not always achieved in one session. There is a level of therapeutic discomfort one can expect, but if it goes beyond that, we can actually do damage and negate the entire process of trying to help release the stuck tissue. We have found that being able to release the deeper layers can help create dramatic changes to achieve the goals set that day.
Cupping Massage
The amount of profound work that can be achieved with a little suction cup is mind blowing! Yes, cupping can leave round red or purple marks on your body, these are not bruises, a bruise is an injury, it can be painful and inflamed. A cupping mark is stagnated blood, lymph, and other fluids that have been pulled to the surface. The negative pressure achieved with suction, lifts and separates the individual muscle fibers and fascia and can achieve superior results, especially for those areas of chronic pain and tension like the upper back. It's our go to for self care as well! We often incorporate cupping into every session, but you an always request that it be added, we do not charge extra for cupping.
Intra-Oral Massage
Intra-oral (inside the mouth) massage is often used to help those dealing with chronic TMJD (temporomandibular joint dysfunction) and headaches. This can be very beneficial to folks who work long hours behind a computer, driving, high stress jobs or life, or may clinch or grind their teeth. This type of bodywork can be incredibly powerful and can be incorporated into a session. This is the only “add-on” that we charge extra for because we need to add 15 minutes onto your session. It includes a full face and scalp massage. Practitioners always wear non latex gloves for this type of work.
Cranio-Sacral
Biodynamic craniosacral work, as taught by Tucson’s Heidi Wilson, is an intentional practice of inviting space for stillness through connecting to the rhythms of cerebrospinal fluid. Prolonged holds using light touch induce a fluid, dream-like state allowing a deep settling of the nervous system. Following or preceding manual therapies with the goal of facilitating change, this state allows the body to simply be. The session is fully clothed which allows more freedom for the body to move as needed. Fascial unwinding can be initiated to address chronic tension from old injuries and accumulated stress in the neck, pelvis, spine, jaw, and limbs. The effects of this process are cumulative. Once the body is familiarized with the fluid state, we can learn to unwind and let go as needed with less and less outside intervention.
The art of "deep tissue" isn't just about the amount of pressure a massage therapist applies to the tissue, "deep tissue" is accessing the deeper layers of muscle, fascia, and soft tissue to release pain and tension, to restore mobility and function. We do not believe that massage should be painful, and we do not apply extreme levels of pressure, you should never be sore or bruised after a session with us. We work with the nervous system and slowly release the tension layer by layer. This can take time and not always achieved in one session. There is a level of therapeutic discomfort one can expect, but if it goes beyond that, we can actually do damage and negate the entire process of trying to help release the stuck tissue. We have found that being able to release the deeper layers can help create dramatic changes to achieve the goals set that day.
Cupping Massage
The amount of profound work that can be achieved with a little suction cup is mind blowing! Yes, cupping can leave round red or purple marks on your body, these are not bruises, a bruise is an injury, it can be painful and inflamed. A cupping mark is stagnated blood, lymph, and other fluids that have been pulled to the surface. The negative pressure achieved with suction, lifts and separates the individual muscle fibers and fascia and can achieve superior results, especially for those areas of chronic pain and tension like the upper back. It's our go to for self care as well! We often incorporate cupping into every session, but you an always request that it be added, we do not charge extra for cupping.
Intra-Oral Massage
Intra-oral (inside the mouth) massage is often used to help those dealing with chronic TMJD (temporomandibular joint dysfunction) and headaches. This can be very beneficial to folks who work long hours behind a computer, driving, high stress jobs or life, or may clinch or grind their teeth. This type of bodywork can be incredibly powerful and can be incorporated into a session. This is the only “add-on” that we charge extra for because we need to add 15 minutes onto your session. It includes a full face and scalp massage. Practitioners always wear non latex gloves for this type of work.
Cranio-Sacral
Biodynamic craniosacral work, as taught by Tucson’s Heidi Wilson, is an intentional practice of inviting space for stillness through connecting to the rhythms of cerebrospinal fluid. Prolonged holds using light touch induce a fluid, dream-like state allowing a deep settling of the nervous system. Following or preceding manual therapies with the goal of facilitating change, this state allows the body to simply be. The session is fully clothed which allows more freedom for the body to move as needed. Fascial unwinding can be initiated to address chronic tension from old injuries and accumulated stress in the neck, pelvis, spine, jaw, and limbs. The effects of this process are cumulative. Once the body is familiarized with the fluid state, we can learn to unwind and let go as needed with less and less outside intervention.
